In order to lower blood pressure quickly, it is necessary to note the blood pressure reading. At a reading of 139/99 you are pre-hypertensive and not hypertensive and if you follow the following tips you can quickly lower your blood pressure. If however you are hypertensive whilst these tips should make a difference in your blood pressure it is important that you talk to your doctor first about your intentions and work together on this.
Lower Blood Pressure Quickly Tip #1: Physical Activity.
Mild physical activity for 30 minutes daily, for example fast walking, cycling or swimming can help almost straight away drop 5 points off your blood pressure . The drop in your BP will last for approx. 22 hours so make this a regular activity.
Lower Blood Pressure Quickly Tip #2: Potassium.
I assume at this point that your own doctor has asked you to ease off your salt intake. However salt is only half the problem. There is a scientific relationship between salt (sodium) and potassium. Unfortunately most of the potassium we eat comes from processed foods and it quickly loses its value because of the high volume of salt that comes in our processed foods. So what is the solution? You start by eating fresh sources of potassium. Examples of foods rich in potassium are bananas, spinach and potatoes. By eating a banana a day and each day, you can easily drop 4 points in almost 2 weeks.
Lower Blood Pressure Quickly Tip #3: Water.
We all know the importance of water to our bodies. It is important that we keep our bodies hydrated not only to aid getting rid of toxins but it also helps to get rid of the excess sodium whilst also softening our arteries. Aim to drink up to 8 glasses of water each day.
Lower Blood Pressure Quickly Tip #4: Fish.
By eating cold water fish 2-3 times a week you can lower your blood pressure very quickly. Eat salmon, sardines, mackerel or tuna. They are rich in Omega 3 and also helps lower your cholesterol.
Lower Blood Pressure Quickly Tip #5: Sleep.
Getting sleep is important in eliminating stress which greatly impacts on your blood pressure. Try and aim for at least 6 hours of sleep and work your way to 8 hours.
If you try and follow these simple tips you can easily drop 13 to 19 points of your blood pressure in less than 3 weeks.
These are just the basics you need to know about lowering high blood pressure and to better educate yourself to a more healthier life. However I hope that you are interested enough to know more and how to treat it successfully. Just as family doctors can't look after you 100% all the time if they are completely unaware of your everyday living, so you can't interpret their advice properly if you are completely ignorant of the nature of your high blood pressure and what can and cannot be done about it with either natural home remedies or drug treatments. If not your alternative is to let doctors make the decisions for you without your help or informed consent for the rest of your life.
By: Cristina Chase
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Do You Want to Lower Blood Pressure Quickly? Stop and Read These 5 Tips was first published at ArticlesBase. |
